For Our Clients
Sometimes it's hard to get to the studio. Why not try this quick and easy workout in the comfort of your own home?
The overall time is about 17 minutes for a Mat 10 Workout
Mat 10 is the term we use to describe the 10 common exercises used in a level 1 workout. It's geared for all levels, you are never to advanced to get back to basics.
Please feel free to contact us if you have any questions about any of the exercises in this video.
See you on the mat!